Frequently Asked Questions
What are the hours of operation?
Hours of Operation: 5:00am – 10:00pm Monday-Thursday.
Access into the facility will be discontinued 30 minutes prior to the time of closing.
Entry into the facility is granted through a mobile app and bar code.
What is included in a gym membership?
Open Gym: Access to the weight room and Cardio equipment.
Additionally, Open gym access will include the She Shed Fitness Area when
classes are not running. She Shed Fitness must be vacated 15 minutes prior to
scheduled class times.
How much does it cost?
Passes
- Single day - $25
- Weekly pass - $45
- Monthly pass - $80
Group Class Packages: Schedule available on sheshedfitness.ca
- Drop-in - $22
- 10 Pack - $170 ($17/class)
- 15 Pack - $240 ($16/class)
- Unlimited classes - $192 ($12/class min 4 classes/month)
Unlimited, Unlimited:
- Both open gym and access to all classes - $220 (extra $28/month for open gym access)
Personal training and Nutritional Coaching:
- Single session - $65
- 5 Pack Session - ($275 $55/session)
- Online 1st Month Personal training Package - $150 (includes initial assessment and 1 in
person session) - Online monthly 2nd month onward - $100 (includes 1 in-person session 1 time per month)
- Online 1 st Month Nutrition - $150 (includes initial assessment)
- Online nutrition 2nd month onward - $100 (weekly accountability and weekly check-ins)
- Combo PT & Nutrition 1st month - $225 (includes initial assessment, and 1 in-person
session) - Combo PT & Nutrition 2nd month onward - $175 (includes 1 in-person session 1 time per
month)
Contact team@theworkoutshed.ca or call 705-886-0383
Are children allowed in the gym?
Children and persons under the age of 18 are not permitted. Members must be 18 years of
age or older for general gym access and to participate in Group Fitness Classes.
Youth athletes are welcome only through certified staff-led personal training sessions or
specialized youth programs.